Category: Nutrition

Benefits: Antioxidant protectionPromotion of optimal sulphur balance For more information on Molybdenum and its properties, type “whfoods.org and Molybdenum” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Lentils1 cup229.7148.50330Dried Peas1 cup231.3147.00327Lima Beans1 cup216.2141.00313Kidney Beans1 cup224.8132.75295Soybeans1 cup297.6129.00287Black Beans1 cup227.0129.00287Pinto Beans1 cup244.5128.25285Garbanzo Beans1 cup269.0123.00273

Benefits: Protection against free radical damageBlood sugar controlSkin integrityBone production For more information on Manganese and its properties, type “whfoods.org and Manganese” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Cloves2 tsp11.52.53110Oats0.25 cup151.71.9283Brown Rice1 cup216.41.7677Spinach1 cup41.41.6873Pineapple1 cup82.51.5367Garbanzo Beans1 cup269.01.6973Pumpkin Seeds0.25 cup180.31.4764

Benefits: Enhances control of blood sugarEnhances control of inflammationMaintains nervous system balanceEnables energy productionCreates and maintains bone integrityRelaxes muscles For more information on Magnesium and its properties, type “whfoods.org and Magnesium” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Spinach1 cup41.4156.6037Swiss Chard1 cup35.0150.5036Beet Greens1 cup38.997.9223Pumpkin Seeds0.25 cup180.3190.9245Soybeans1 cup297.6147.9235Sesame Seeds0.25 cup206.3126.3630Black Beans1 cup227.0120.4029Quinoa0.75 cup222.0118.4028Cashews0.25 cup221.2116.8028Sunflower Seeds0.25 cup204.4113.7527Navy Beans1 […]

012345Water with lemonmayonnaiseRed wineHeavy creamCream cheeseblackberryteaeggsaioliguacamoleSoy sauceraspberrycoffeespinachTobascu sauceolivesNuts and seedsBrussel sproutsbuttersilverbeetcheeseGreen capsicumGreen beansShirataki noodles Olive oilBok choyavocado broccoliSnow peasCoconut oilDark chocolateCold cuts of deli meatCabbage – whiteartichokesstrawberryAvocado oilzucchiniasparaguscucumberbroccoliniBeef jerkyNut oilcelerylettucetomatocauliflowerPork rinds Herbs and spices eggplantCanned coconut milkParmesan crisps   mushroomvinegarBean sprouts Sliced chicken, corned beef, ham, pancetta, pastrami, prosciutto, roast beef, turkey, chorizo, pepperoni, salami, and soppressata.Beef, chicken, lamb, pork, veal, […]

Benefits: Supports energy productionEnhances oxygen transport For more information on Iron and its properties, type “whfoods.org and Iron” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Spinach1 cup41.46.4336Soybeans1 cup297.68.8449Lentils1 cup229.76.5937Sesame Seeds0.25 cup206.35.2429Garbanzo Beans1 cup269.04.7426Lima Beans1 cup216.24.4925Olives1 cup154.64.4425Navy Beans1 cup254.84.3024

Benefits: Thyroid hormone production For more information on Iodine and its properties, type “whfoods.org and Iodine” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Sea Vegetables1 TBS10.8750.00500Scallops4 oz125.9135.0090Cod4 oz96.4132.0088Yogurt1 cup149.471.0547Shrimp4 oz134.946.0031Sardines3.20 oz188.736.0024

Fat Burning Barrier #1: Not Enough Adiponectin Adiponectin is literally the hormone that tells your body to burn fat for fuel. It’s like your body’s “fat burning torch.” Multiple studies have shown that the more of this super hormone you have circulating in your bloodstream, the more fat you burn. Research shows that low levels of […]

You want to increase Adiponectin? Do: Avocado, olive oil, pumpkin, silverbeet, spinach, pumpkin seeds, sunflower seeds, sesame seeds, quinoa, cashews, olives, dark chocolate, lean beef, fish oil, coffee, intermittent fasting, magnesium, perform consistent exercises. You want to increase Leptin sensitivity? Do: Protein for breakfast (eggs, lean meats – chicken, turkey, tuna), fibre rich foods (navy […]

The brand does not matterOne-month supply should cost < $30Glucosamine 1500-2000mg day, chondroitin 600- 900mg day and MSM 400-600mg dayTake the high dose for 4 weeksCannot take less than smallest amount, but you can take more than highest amountReassess your joints (less clicking and grinding, less AM stiffness, more ROM, and less pain), therefore it […]

Benefits: Reproductive healthSpecific support of red blood cell productionOverall cardiovascular supportBrain and nervous system health For more information on Folate and its properties, type “whfoods.org and Folate” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Lentils1 cup229.7358.3890Asparagus1 cup39.6268.2067Spinach1 cup41.4262.8066Pinto Beans1 cup244.5294.1274Garbanzo Beans1 cup269.0282.0871Black Beans1 cup227.0256.2864Navy Beans1 cup254.8254.8064Kidney Beans1 cup224.8230.1058