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Iodine
Benefits: Thyroid hormone production For more information on Iodine and its properties, type “whfoods.org and Iodine” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Sea Vegetables1 TBS10.8750.00500Scallops4 oz125.9135.0090Cod4 oz96.4132.0088Yogurt1 cup149.471.0547Shrimp4 oz134.946.0031Sardines3.20 oz188.736.0024