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Iron
Benefits: Supports energy productionEnhances oxygen transport For more information on Iron and its properties, type “whfoods.org and Iron” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Spinach1 cup41.46.4336Soybeans1 cup297.68.8449Lentils1 cup229.76.5937Sesame Seeds0.25 cup206.35.2429Garbanzo Beans1 cup269.04.7426Lima Beans1 cup216.24.4925Olives1 cup154.64.4425Navy Beans1 cup254.84.3024