Author: justin

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WARREN DIAZ

HAMSTRING – LEFT ONLY 3 X 30 SEC 4 TIMES A DAY
GLUTE MED – RIGHT ONLY 3 X 30 SEC 4 TIMES A DAY
PIRIFORMIS – LEFT 3 X 30 SEC 4 TIMES A DAY, RIGHT 2 X 30 SEC 3 TIMES A DAY
QUADRATUS LUMBORUM – LEFT ONLY 3 X 30 SEC 4 TIMES A DAY
ADDUCTORS – LEFT 3X 30 SEC 4 TIMES A DAY, RIGHT 2X 30 SEC 3 TIMES A DAY
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Hamstring strain / tear

Presentation: Pain in the posterior thigh (extending from bottom of butt to behind the knee). If you have torn the hamstring you may feel a popping sound on increased exertion. Also, if torn, the hamstring will be very painful to walk and will require crutches to mobilise. Additionally, if you see bruising on the hamstring […]
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Hernia (abdominal, inguinal)

Presentation: An abdominal hernia can be identified by laying on your back , knees bent to 90 degrees like you are about to perform a sit up. Place your fingers vertically just above belly button (keep them there). Now perform a half sit up. If you have Diastasis Recti (pregnancy issue) you will feel a […]
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