Uncategorized Archives - Page 2 of 6

David Eyers

Glute med stretches – left only

Piriformis stretches – left only

ACL Test

Lunges

Squats

Broomstick postural exercise

right side only

LEFT SIDE ONLY – Quadratus Lumborum stretches

RIGHT SIDE ONLY – Nerve stretchesd

RIGHT SIDE ONLY – Piriformis stretches

RIGHT SIDE ONLY – Straight leg raise stretches

Piriformis stretches

Dumbbell exercises for upper limb

Osteoporosis exercises

Trigger point therapy with the ball for the neck muscle

Buttock stretches

Back stretches

Forearm flexor stretch and soft tissue massage

Soft tissue massage to extensors

Push ups

The 4 stretches i showed you need to be held for 3 x 30 seconds, 4 times day

Re-alignment squats

Side planks

Bike exercises

FMS lunges

Walking program

Ta and pelvic floor exercises