Category: Nutrition

This is based off a standard 1000mg fish oil tabletThe brand does not matter120mg of DHA and 180mg of EPA are the active ingredients$15 for 300 tablets is a good priceKeep in fridge (less fishy after taste) Day 1             1 tablet Day 2             2 tablets Day 3             2 tablets Day 4             3 tablets Day 5             […]

Benefits: Maintenance of colon healthStabilisation of blood sugarCardiovascular Benefits Including Improved Cholesterol MetabolismOptimal Food Passage Through the Digestive Tract For more information on Fiber and its properties, type “whfoods.org and Fiber” into google (choose the first option). FoodServingSizeCalsAmount(g)DRI/DV(%)Navy Beans1 cup254.819.1168Dried Peas1 cup231.316.2758Lentils1 cup229.715.6456Pinto Beans1 cup244.515.3955Black Beans1 cup227.014.9653Lima Beans1 cup216.213.1647Tempeh4 oz222.312.0043Garbanzo Beans1 cup269.012.4645Kidney Beans1 cup224.811.3340

Benefits: Cholesterol balanceEnergy supportBone and tissue integrityAntioxidant protection For more information on Copper and its properties, type “whfoods.org and Copper” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Sesame Seeds0.25 cup206.31.47163Cashews0.25 cup221.20.8898Soybeans1 cup297.60.7078Mushrooms, Shiitake0.50 cup40.60.6572Sunflower Seeds0.25 cup204.40.6370Tempeh4 oz222.30.6168Garbanzo Beans1 cup269.00.5864Lentils1 cup229.70.5056Walnuts0.25 cup196.20.4853Lima Beans1 cup216.20.4449

Benefits: Blood sugar control For more information on Chromium and its properties, type “whfoods.org and Chromium” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Broccoli1 cup54.618.5553Barley0.33 cup217.18.1623Oats0.25 cup151.75.3815Green Beans1 cup43.82.046Tomatoes1 cup32.41.264Romaine Lettuce2 cups16.01.254

Benefits: Nervous system activityMembrane structureMethylation For more information on Choline and its properties, type “whfoods.org and Choline” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Eggs1 each77.5146.9035Shrimp4 oz134.9153.5436Scallops4 oz125.9125.5330Cod4 oz96.490.3821Chicken4 oz187.196.7323Turkey4 oz166.794.5722Tuna4 oz147.488.0021Salmon4 oz157.681.6519

Benefits: Muscle and nerve function Acid/alkaline balance Support bone health Support liver function For more information on Calcium and its properties, type “whfoods.org and Calcium” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Tofu4 oz164.4774.5177Collard Greens1 cup62.7267.9027Spinach1 cup41.4244.8024Turnip Greens1 cup28.8197.2820Yogurt1 cup149.4296.4530Sesame Seeds0.25 cup206.3351.0035Sardines3.20 oz188.7346.5435Cheese1 oz114.2204.4020 Additional sources of foods high in Calcium include: Milk, poppy seeds, chia […]

Fruit ApplesApricotsBananasBlueberriesCranberriesFigsGrapefruitGrapesKiwifruitLemonsOrangesPaw pawPearsPineapplePlumsRaspberriesRockmelonStrawberriesWatermelon Cheese and tomato on toastMilk and fruit smoothieEggs and turmericYogurt + fruitAvocado and honey on toastOats + fruitOats, honey and cinnamonChilli, turmeric and eggsCinnamon, ground and honey on toastPeppermint teaAvocados and Black pepper on toast Additional options: Type whfoods.org into google Type “food list” into search engine in the top left corner […]

Benefits: Skin healthBlood sugar balance For more information on Biotin and its properties, type “whfoods.org and Biotin” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Tomatoes1 cup32.47.2024Almonds0.25 cup132.214.7249Eggs1 each77.58.0027Onions1 cup92.47.9827Carrots1 cup50.06.1020Sweet Potato1 cup180.08.6029Oats0.25 cup151.77.8026Peanuts0.25 cup206.96.4021Walnuts0.25 cup196.25.7019