Vitamin D - Not Just Physio

Benefits: Immunity Blood sugar control Bone health For more information on Vitamin D and its properties, type “whfoods.org and vitamin D” into google (choose the first option). FoodServingSizeCalsAmount(IU)DRI/DV(%)Salmon4 oz157.6511.43128Sardines3.20 oz188.7175.0944Cow’s milk4 oz74.462.2216Tuna4 oz147.492.9923Eggs1 each77.543.5011Mushrooms, Shiitake0.50 cup40.620.305 Additional food sources of Vitamin D include – Cod liver oil, fatty fish, herring and canned tuna.

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