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Vitamin B6
Benefits: Liver detoxification Brain and nervous system health Metabolism of carbohydrates Production of red blood cells For more information on Vitamin B6 and its properties, type “whfoods.org and vitamin B6” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Tuna4 oz147.41.1869Turkey4 oz166.70.9254Beef4 oz175.00.7444Chicken4 oz187.10.6840Salmon4 oz157.60.6438Sweet Potato1 cup180.00.5734Potatoes1 cup160.90.5432 Additional sources of food with Vitamin B6 include – milk, […]