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Selenium
Benefits: Support normal thyroid functionAntioxidant protection For more information on Selenium and its properties, type “whfoods.org and Selenium” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Tuna4 oz147.4122.70223Shrimp4 oz134.956.13102Sardines3.20 oz188.747.8187Salmon4 oz157.643.0978Cod4 oz96.431.7558Turkey4 oz166.734.2562Chicken4 oz187.131.3057