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Potassium
Benefits: Kidney and liver health Maintaining normal blood pressure For more information on Potassium and its properties, type “whfoods.org and Potassium” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Beet Greens1 cup38.91308.9628Silverbeet1 cup35.0960.7520Spinach1 cup41.4838.8018Lima Beans1 cup216.2955.0420Sweet Potato1 cup180.0950.0020Potatoes1 cup160.9925.5520 Additional food sources of Potassium include: Bananas, rice, eggs, flaxseed, peanut butter, lettuce, tuna, cashew nuts, apples, beef, […]