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Pantothenic Acid
Benefits: Fat metabolismEnergy production For more information on Pantothenic acid and its properties, type “whfoods.org and Pantothenic acid” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Mushrooms, Shiitake0.50 cup40.62.6152Mushrooms, Crimini1 cup15.81.0822Sweet Potato1 cup180.01.7735Avocado1 cup240.02.0842Lentils1 cup229.71.2625Dried Peas1 cup231.31.1723Chicken4 oz187.11.0922