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Omega 3 fats
Benefits: Improve immune system function Act as an inflammatory Improve cardiovascular system Support nervous system function Improve brain function For more information on Omega-3 fats and its properties, type “whfoods.org and Omega-3 fats” into google (choose the first option). FoodServingSizeCalsAmount(g)DRI/DV(%)Flaxseeds2 TBS74.83.19133Walnuts0.25 cup196.22.72113Sardines3.20 oz188.71.4661Salmon4 oz157.61.3255Beef4 oz175.01.1046Soybeans1 cup297.61.0343 Additional food sources include – Mackerel, cod liver oil, […]