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Manganese
Benefits: Protection against free radical damageBlood sugar controlSkin integrityBone production For more information on Manganese and its properties, type “whfoods.org and Manganese” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Cloves2 tsp11.52.53110Oats0.25 cup151.71.9283Brown Rice1 cup216.41.7677Spinach1 cup41.41.6873Pineapple1 cup82.51.5367Garbanzo Beans1 cup269.01.6973Pumpkin Seeds0.25 cup180.31.4764