To access this post, you must purchase Not Just Physio - Monthly Subscription or Not Just Physio - Annual Subscription.
Magnesium
Benefits: Enhances control of blood sugarEnhances control of inflammationMaintains nervous system balanceEnables energy productionCreates and maintains bone integrityRelaxes muscles For more information on Magnesium and its properties, type “whfoods.org and Magnesium” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Spinach1 cup41.4156.6037Swiss Chard1 cup35.0150.5036Beet Greens1 cup38.997.9223Pumpkin Seeds0.25 cup180.3190.9245Soybeans1 cup297.6147.9235Sesame Seeds0.25 cup206.3126.3630Black Beans1 cup227.0120.4029Quinoa0.75 cup222.0118.4028Cashews0.25 cup221.2116.8028Sunflower Seeds0.25 cup204.4113.7527Navy Beans1 […]