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Folate
Benefits: Reproductive healthSpecific support of red blood cell productionOverall cardiovascular supportBrain and nervous system health For more information on Folate and its properties, type “whfoods.org and Folate” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Lentils1 cup229.7358.3890Asparagus1 cup39.6268.2067Spinach1 cup41.4262.8066Pinto Beans1 cup244.5294.1274Garbanzo Beans1 cup269.0282.0871Black Beans1 cup227.0256.2864Navy Beans1 cup254.8254.8064Kidney Beans1 cup224.8230.1058