Posted on March 17, 2022March 17, 2022 by justin Karl Fischer 2.0 ROUTINE: 4 times a day for 1-2 weeks Right calf stretch – 3 x 30 seconds Right groin stretch – 3 x 30 seconds Right buttock stretch while lying down, 3 x 30 seconds This supplement will reduce crunching sounds in knees 30 reps a day for 10 days in a row Post navigationPrevious post: Scott Martyn 2.0Next post: Ashley Rowlands