Posted on February 20, 2022February 20, 2022 by justin James Grealy Anti-inflammation cream How to reduce inflammation Heat Muscle strain self managing Piriformis stretches – start 27-2-22 – just left side Glute med stretches – start 27-2-22 – left side only Bridges – start 7-3-22 – left side only for 4 weeks Bak balls Post navigationPrevious post: Steph WalshNext post: Luke Watson