Posted on by

WARREN DIAZ

HAMSTRING – LEFT ONLY 3 X 30 SEC 4 TIMES A DAY
GLUTE MED – RIGHT ONLY 3 X 30 SEC 4 TIMES A DAY
PIRIFORMIS – LEFT 3 X 30 SEC 4 TIMES A DAY, RIGHT 2 X 30 SEC 3 TIMES A DAY
QUADRATUS LUMBORUM – LEFT ONLY 3 X 30 SEC 4 TIMES A DAY
ADDUCTORS – LEFT 3X 30 SEC 4 TIMES A DAY, RIGHT 2X 30 SEC 3 TIMES A DAY