- You need to buy a hydrogen water from catch.com ($40)
- Buy plenty of Perrier mineral water from woolies (green 1 Litre bottle $4 each)
- Refer to keto food list under nutrition on my homepage
- 12 meals a week
- Apple cidar vinegar and lemon juice twice daily (1 tablespoon each)
- cold showers
- hot cold showers before bed (1 : 1 ratio)
- deep breathing exercises (refer to sleeping article under new research – sleep)
- coffee 1.5 hours after waking
- no coffee 8 hrs before bed
- no alcohol
- B1 supplements
- CoQ10 supplements
- Electrolyte powder or tablets
- last meal 5 hrs before bed