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Zinc
Benefits: Male reproductive health Sensory organs Skin health Immune function. FoodServingSizeCalsAmount(mg)DRI/DV(%)Beef4 oz175.04.0937Lamb4 oz310.43.8735Sesame Seeds0.25 cup206.32.7925Pumpkin Seeds0.25 cup180.32.5223Garbanzo Beans1 cup269.02.5123Lentils1 cup229.72.5123Cashews0.25 cup221.22.3121 Oysters and eggs (4 eggs contain 2.6mg of zinc) are also good sources of zinc