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Vitamin K
Benefits: Blood clotting Bone health For more information on Vitamin K and its properties, type “whfoods.org and vitamin K” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Kale1 cup36.41062.101180Spinach1 cup41.4888.48987Mustard Greens1 cup36.4829.78922Collard Greens1 cup62.7772.54858Beet Greens1 cup38.9696.96774Silverbeet1 cup35.0572.77636Turnip Greens1 cup28.8529.34588Parsley0.50 cup10.9498.56554Broccoli1 cup54.6220.12245Brussels Sprouts1 cup56.2218.87243 Additional sources of food with Vitamin K include – beef liver, pork chops, chicken, […]