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Vitamin E
Benefits: Protection against free radical damage Protection against heart disease For more information on Vitamin E and its properties, type “whfoods.org and vitamin E” into google (choose the first option). FoodServingSizeCalsAmount(mg (ATE))DRI/DV(%)Sunflower Seeds0.25 cup204.412.3182Spinach1 cup41.43.7425Silverbeet1 cup35.03.3122Turnip Greens1 cup28.82.7118Asparagus1 cup39.62.7018Almonds0.25 cup132.26.0340Avocado1 cup240.03.1121Peanuts0.25 cup206.93.0420 Additional sources of Vitamin E in food include – sunflower oil, hazelnuts, pine […]