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Vitamin C
Benefits: Brain health Collagen health Protection against excess free radicals For more information on Vitamin C and its properties, type “whfoods.org and vitamin C” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Paw paw1 medium118.7168.08224Bell Peppers (yellow)1 cup28.5117.48157Broccoli1 cup54.6101.24135Brussels Sprouts1 cup56.296.72129Strawberries1 cup46.184.67113Pineapple1 cup82.578.87105Oranges1 medium61.669.6993Kiwifruit1 2 inches42.163.9685Rockmelon1 cup54.458.7278Cauliflower1 cup28.554.9373 Additional sources of food with Vitamin C include – […]