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Vitamin B3
Benefits: Antioxidant protection Energy production For more information on Vitamin B3 and its properties, type “whfoods.org and vitamin B3” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Tuna4 oz147.425.03156Chicken4 oz187.115.5597Turkey4 oz166.713.3283Salmon4 oz157.69.0256Lamb4 oz310.48.0550Beef4 oz175.07.6048 Additional food sources with Vitamin B3 include – liver, anchovies, pork, peanuts, avocado, brown rice, whole wheat products, mushroom, green peas and potato.