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Vitamin B2
Benefits: Offers antioxidant protection Promotes energy production Promotes iron metabolism For more information on Vitamin B2 and its properties, type “whfoods.org and vitamin B2” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Spinach1 cup41.40.4232Beet Greens1 cup38.90.4232Mushrooms, Crimini1 cup15.80.3527Eggs1 each77.50.2620Soybeans1 cup297.60.4938Tempeh4 oz222.30.4031Yogurt1 cup149.40.3527 Additional food sources of Vitamin B2 include – salmon, liver and organ meats, milk, beef, […]