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Vitamin B12
Benefits: Support of energy metabolism Brain and nervous system health DNA production Cardiovascular support For more information on Vitamin B12 and its properties, type “whfoods.org and vitamin B12” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Sardines3.20 oz188.78.11338Salmon4 oz157.65.67236Tuna4 oz147.42.66111Cod4 oz96.42.62109Lamb4 oz310.42.51105Scallops4 oz125.92.44102 Additional sources of food with Vitamin B12 include – animal livers and kidneys, beef, […]