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Vitamin A
Benefits: Promoting proper cell communication Antioxidant, Anti-Inflammatory, and Immune-Enhancing Activity Cell growth support Support of the Immune and Inflammatory Systems Vision support For more information on Vitamin A and its properties, type “whfoods.org and vitamin A” into google (choose the first option). FoodServingSizeCalsAmount(mcg RAE)DRI/DV(%)Sweet Potato1 cup180.01921.80214Carrots1 cup50.01019.07113Spinach1 cup41.4943.29105Kale1 cup36.4885.3698Mustard Greens1 cup36.4865.9096Collard Greens1 cup62.7722.0080Beet Greens1 cup38.9551.0961Turnip […]