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The Perfect Eating Plan
PROTEIN (>135g)CALORIE (low)CARB (<50g)GI (low)TAOC (100g)Vegetables Asparagus (134g raw)2.95g26.805.20g15-502252Avocados (146g)2.92g233.6012.45g 1922Beets (136g raw)2.19g58.4813.0g641776Bell peppers (92g raw)0.91g28.525.55g15-40 Broccoli (91g raw)2.57g30.946.04g15-501510Brussels sprouts (88g raw)2.97g37.847.88g15-50 Cabbage (70g raw)0.90g17.504.06g15-50529Carrots (122g raw)1.13g50.0211.69g35697Cauliflower (107g raw)2.05g26.755.32g30870Celery (101g raw)0.70g16.163.00g15-50552Collard greens (190g cooked)4.01g49.409.33g Cucumbers (104g raw)0.68g15.63.78g15-50232Eggplant (82g raw)0.83g19.684.67g15-50932Fennel (87g) raw1.08g26.976.34g 307Garlic (18g raw)1.14g26.825.95g 5708Green beans (100g raw)1.83g31.006.97g 799Green peas (137.75g raw)7.38g115.7121.53g51 Kale (130g cooked)2.47g36.47.32g Leeks (89g raw)1.34g54.2912.59g 569Mushrooms, button (87g raw) 2.17g19.143.74g15951Mushrooms, shiitake (87g raw)1.95g29.585.91g15752Mustard […]