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Protein
Benefits: Improved blood sugar regulationImproved body compositionMaintaining the Integrity of Body Structures For more information on Protein and its properties, type “whfoods.org and Protein” into google (choose the first option). FoodServingSizeCalsAmount(g)DRI/DV(%)Tuna4 oz147.433.0666Chicken4 oz187.135.1870Turkey4 oz166.734.1768Soybeans1 cup297.628.6257Salmon4 oz157.626.5953Beef4 oz175.026.1652Shrimp4 oz134.925.8352Lamb4 oz310.425.5751