To access this post, you must purchase Not Just Physio - Monthly Subscription or Not Just Physio - Annual Subscription.
Phosphorus
Benefits: Acid-base balanceMaintaining energy suppliesBone supportEnable basic cell function For more information on Phosphorus and its properties, type “whfoods.org and Phosphorus” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Scallops4 oz125.9483.0869Cod4 oz96.4391.2256Sardines3.20 oz188.7444.5264Soybeans1 cup297.6421.4060Pumpkin Seeds0.25 cup180.3397.6457Tuna4 oz147.4377.6254Salmon4 oz157.6365.1452