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Molybdenum
Benefits: Antioxidant protectionPromotion of optimal sulphur balance For more information on Molybdenum and its properties, type “whfoods.org and Molybdenum” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Lentils1 cup229.7148.50330Dried Peas1 cup231.3147.00327Lima Beans1 cup216.2141.00313Kidney Beans1 cup224.8132.75295Soybeans1 cup297.6129.00287Black Beans1 cup227.0129.00287Pinto Beans1 cup244.5128.25285Garbanzo Beans1 cup269.0123.00273