Hormone Assessment

You want to increase Adiponectin? Do: Avocado, olive oil, pumpkin, silverbeet, spinach, pumpkin seeds, sunflower seeds, sesame seeds, quinoa, cashews, olives, dark chocolate, lean beef, fish oil, coffee, intermittent fasting, magnesium, perform consistent exercises. You want to increase Leptin sensitivity? Do: Protein for breakfast (eggs, lean meats – chicken, turkey, tuna), fibre rich foods (navy […]