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Fiber
Benefits: Maintenance of colon healthStabilisation of blood sugarCardiovascular Benefits Including Improved Cholesterol MetabolismOptimal Food Passage Through the Digestive Tract For more information on Fiber and its properties, type “whfoods.org and Fiber” into google (choose the first option). FoodServingSizeCalsAmount(g)DRI/DV(%)Navy Beans1 cup254.819.1168Dried Peas1 cup231.316.2758Lentils1 cup229.715.6456Pinto Beans1 cup244.515.3955Black Beans1 cup227.014.9653Lima Beans1 cup216.213.1647Tempeh4 oz222.312.0043Garbanzo Beans1 cup269.012.4645Kidney Beans1 cup224.811.3340