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Copper
Benefits: Cholesterol balanceEnergy supportBone and tissue integrityAntioxidant protection For more information on Copper and its properties, type “whfoods.org and Copper” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Sesame Seeds0.25 cup206.31.47163Cashews0.25 cup221.20.8898Soybeans1 cup297.60.7078Mushrooms, Shiitake0.50 cup40.60.6572Sunflower Seeds0.25 cup204.40.6370Tempeh4 oz222.30.6168Garbanzo Beans1 cup269.00.5864Lentils1 cup229.70.5056Walnuts0.25 cup196.20.4853Lima Beans1 cup216.20.4449