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Chromium
Benefits: Blood sugar control For more information on Chromium and its properties, type “whfoods.org and Chromium” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Broccoli1 cup54.618.5553Barley0.33 cup217.18.1623Oats0.25 cup151.75.3815Green Beans1 cup43.82.046Tomatoes1 cup32.41.264Romaine Lettuce2 cups16.01.254