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Choline
Benefits: Nervous system activityMembrane structureMethylation For more information on Choline and its properties, type “whfoods.org and Choline” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Eggs1 each77.5146.9035Shrimp4 oz134.9153.5436Scallops4 oz125.9125.5330Cod4 oz96.490.3821Chicken4 oz187.196.7323Turkey4 oz166.794.5722Tuna4 oz147.488.0021Salmon4 oz157.681.6519