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Calcium
Benefits: Muscle and nerve function Acid/alkaline balance Support bone health Support liver function For more information on Calcium and its properties, type “whfoods.org and Calcium” into google (choose the first option). FoodServingSizeCalsAmount(mg)DRI/DV(%)Tofu4 oz164.4774.5177Collard Greens1 cup62.7267.9027Spinach1 cup41.4244.8024Turnip Greens1 cup28.8197.2820Yogurt1 cup149.4296.4530Sesame Seeds0.25 cup206.3351.0035Sardines3.20 oz188.7346.5435Cheese1 oz114.2204.4020 Additional sources of foods high in Calcium include: Milk, poppy seeds, chia […]