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Biotin
Benefits: Skin healthBlood sugar balance For more information on Biotin and its properties, type “whfoods.org and Biotin” into google (choose the first option). FoodServingSizeCalsAmount(mcg)DRI/DV(%)Tomatoes1 cup32.47.2024Almonds0.25 cup132.214.7249Eggs1 each77.58.0027Onions1 cup92.47.9827Carrots1 cup50.06.1020Sweet Potato1 cup180.08.6029Oats0.25 cup151.77.8026Peanuts0.25 cup206.96.4021Walnuts0.25 cup196.25.7019